People Dont Understand Grief
None of us is safe from grief; it strikes everyone eventually. So while all the prior knowledge in the world can’t fully prepare anyone for its gut punch, it can be reassuring to know that almost everything we experience in grief—including the lightning bolt of heartbreak when that special song ambushes you—is “normal.” Grief itself is normal. Terrible, but normal. And it changes everything.
Psychology Today, posted 5/23/2033
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